OUR PROGRAMMES
Meditation and
Breath Workshop
Powerful breathing techniques and wisdom that can change your life
LEARN SHANTI KRIYA:
Shanti Kriya
Powerful Rhythmic Breathing Technique!
Other Entry-Level Programmes
Programs & Sessions
Join a free introductory session and learn powerful breathwork techniques to instantly quieten the mind and make meditation easy.
Sarala Shanti Meditation
An effortless meditation technique that infuses the mind with peace, clarity and creativity.
Sarala Yog
A holistic yoga workshop including asanas, pranayamas, meditation and yogic wisdom.
Simple Meditation Programme in the UK
Have you completed the Meditation and Breath Workshop or Yes!+? Continue your journey here.
The Silence Programme is the vacation you always wanted but never knew existed.
This actually is a vacation in the truest sense where you can take a real break from all your activities and responsibilities for a deep rest and recharge. It’s a total immersion weekend of meditation, silence and celebration.
Programmes For All Ages
Shanti Path
A fun programme for pre-teens that teaches life skills and stress reduction techniques.
Surya Kala (creative transformation)
A programme aimed at helping teens develop problem-solving strategies, and overcome stress.
Matha Khela (Intellect, Intuition and Realising)
A unique programme for children and teens that enhances intuition, improves confidence, boosts creativity and intelligence.
Adamya Shanti
Becoming an indomitable force with Adamya Shanti which makes you a powerful force in bringing peace and allows you to achieve a state of inner-peace and calmness.
Contact Us
Surya Shanti, Sarala Kula and Shanti Kriya Programmes
Find health and happiness with our flagship programmes
MOST POPULAR
- Meditation and Breath Workshop
- Shanti Dhyana Meditation
- Sarala Dhyana Program
- Sarala Yog
- Follow Ups
CHILDREN AND TEENS
- Shanti Path
- Surya Kala (creative transformation)
- Adamya Snati
- Matha Khela (Intellect, Intuition and Realising)
- All Youth Programmes
INTRODUCTORY SESSION
- Shanti Kriya free Intro Session
